Day 9 on GAPS Intro Diet:

I'm on day nine of the GAPS Intro diet and now this delicious treat in "legal".  I'm going to serve the apples hot with honey butter drizzled over the top. 

Butter Sautéed Apples

Ingredients:

·        6 tbsp. butter

·        6 delicious apples, peeled and cored and sliced into wedges (not too thin or too thick)

·        ½  tsp. salt

·        1/3 c. honey

·        1 Tbsp. cinnamon

·        pinch of nutmeg

  Cooking Directions

Over medium low heat, melt butter, add the apples and salt.  Cook over medium heat until pretty soft (rounded edges but still holding their shape).  Use a large sauté pan or cook in two batches and combine to add remaining ingredients.  Add cinnamon and honey and continue cooking over lower heat to thicken the juices.  Serve warm in individual ramekins with a dollop of crème freche, whipped cream or ice cream.