Lisa’s Spicy Meatballs

      These are a crowd pleaser and super easy as dinner, lunch or just for snacking.  Make extra to take for lunch at the office. 

Add to one pound of grass fed beef:

One organic egg, beaten

½ large onion, diced small

1/3c. gluten-free oatmeal flour (put oats in food processor)

½  tsp. salt

½ tsp. fresh cracked pepper

2 tsp. cayenne pepper

2 tsp. dried parsley

1 tsp. (rounded) smoked paprika

½ tsp. thyme

½ tsp. oregano

2 cloves fresh garlic, minced

Mix well and shape into balls a little smaller than a golf ball.  Cook on cookie sheet at 350 degrees for 20-25 minutes.  (Save the seasoned fat from cooking and use it to roast vegetables. )